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Ageless Grace

Simple Tools to Enhance Your Quality of Life

Ageless Grace is a fitness and wellness program designed for all ages and abilities. Created by Denise Medved the program consists of 21 simple exercise Tools. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the mind and body. The Tools have creative, descriptive names, so they are easy to remember. They are simple to do at home or in the workplace. The movements are usually performed seated in a chair, but they can be done on a bed, standing beside or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of physical condition. Contact Gail now to move yourself for health. (905)468-8687